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mechanicsbreathworkhoriztonal

Breathwork in Toronto

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🌟Today is the DAY! My recipe for Super Chunk Gi

🌟Today is the DAY! My recipe for Super Chunk Gingerbread Granola is up on the blog - wahoooo! It feels so good to share this with you🤗This wildly delicious, and totally addictive granola is for the chunk lovers out there. The folks that like slabs of cereal to grab on to. Break off cookie-sized pieces to munch as you please, or even take on the go, as we blur the lines of breakfast and dessert😛 Sweetened with maple and molasses, swirled with cinnamon, and studded with roasted nuts, ginger, and cranberries, it’s giving classic holiday flavours gift-wrapped in a whole new way🎁🎄Check out the recipe on the blog right now - linked in my bio! Love you all, happy holidaysxo Sarah B❤️💚❤️💚

🩷Pink Peppercorn Whipped Feta with Cranberry Co

🩷Pink Peppercorn Whipped Feta with Cranberry Compote✨If there is one dip you have to make this winter, it’s this! So fast and easy to whip up, plus a great balance of sweet and savoury - the perfect contribution to an appetizer table for any occasion💞Pink peppercorns are the star ingredient here, giving such a special, floral and fruity vibe to the whipped feta. They are mildly peppery but much less pungent than black or white pepper, because pink peppercorns are not true peppercorns at all, but the dried berries of the Peruvian pepper tree! I’ll be making this all season long and bringing to every event. The recipe is up on Grow, and I hope you enjoy!💗.....#mynewroots #dip #whippedfeta #whippedfetadip #cranberrycompote #cranberry #cranberrysauce #grainfree #glutenfree

🍊✨My friends! To spread the goodness and swee

🍊✨My friends! To spread the goodness and sweetness of the season, I am putting Grow on sale from now until the end of 2024. Receive the yearly subscription to Blossom, the highest membership tier that includes everything Grow has to offer, for just $99 (use the code holdiay2024 at checkout). I hope you treat yourself, or someone you love this holiday, and step into 2025 with the tools and inspiration to live your healthiest life!🌟💫Grow is a place to learn, explore, and expand yourself in and out of the kitchen. You’ll find fun cooking classes, nutrition and lifestyle videos, but also movement classes that range from strength training to slow and deep yin-style yoga practices, Breathwork for energy and also winding down at the end of a long day, interviews with wellness experts from all over the world, gardening tutorials, monthly live sessions, and so much more💥If you are looking to give Grow as a gift, we have an option for that at checkout😘🎁I am going to raise membership prices next year, so if you want to lock in this deal, please jump on it! I can’t wait to have you, or someone you love a part of the growing community🙏💗Much love and happy holidays!Sarah B.....#mynewroots #mnrgrow #growcommunity #cookingclasses #onlinecookingclasses #membershipcommunity

🤎Back to the blog!! My friends, I am so excited

🤎Back to the blog!! My friends, I am so excited to return to where it all began: My New Roots!🥳 I’ve been pouring all of my time, energy, and love into Grow, my membership site, and my retreat business @goldencircleretreats for the past couple of years, and although I’ll enthusiastically continue those projects, I’m also looking forward to blogging again🤗What started in 2007 as a fun way for me to share recipes and learnings from my holistic nutrition education, blossomed into a multifaceted career of dreams! I certainly never anticipated running a business - let alone several simultaneously - and although it’s endlessly challenging, it’s also a delight to figure it all out. I am so grateful for your love and support throughout!💗The My New Roots blog was the original place to share my greatest inspirations and insights on health and wellbeing, while gleefully obsessing over ingredients, flavours, and cooking techniques to best support our bodies’ needs and vitality. And although I took a little time to focus on other aspects of my work, nothing has changed! I still see the blogging space as one of celebration, education, and fun, because I am a forever-learner and nothing gets me as excited as playing in the kitchen, and then sharing my discoveries with you😎So, here’s a little sneak peek of what’s to come next week: the chunkiest, most delicious granola EVER! I learned how to achieve premium, slab-style granola that blurs the lines between breakfast and dessert🤤 You’re going to love it! So stay tuned for the updates, and thanks to everyone who has reached out so far sharing their excitement - it means so much to me💓Big love always,Sarah B....#mynewroots #mnrblog #mnrrecipes #mynewrootsrecipe #granola #chunkygranola #glutenfree #vegan

Hello friends! Here’s the final photo from last

Hello friends! Here’s the final photo from last week’s shoot🍊✨ It’s a delicious Cranberry Clementine Cocktail (non-alcoholic) and the recipe is in the My New Roots newsletter, coming out tomorrow!💌The featured ingredient this month is the precious cranberry, and I share about its incredible health benefits, as well as recipes that celebrate its unique tart flavour. Thanksgiving may be over, but this little fruit just wants to keep on delivering its goodness to your bod!❤️☄️The My New Roots newsletter is always free and always inspiring. Sign up through the link in my bio🤗 Thanks for all the feedback on my photo process by the way - it was fun to share that BTS with you and receive so much support and interest! More to come😘 Love you!xo, Sarah B.....#mynewroots #cranberry #cranberries #cranberrycocktail #clementine #nonalcoholic #nonalcoholiccocktail #nacocktail

Magic Mo-mint No Bake Brownies🍫🌿✨ Where a

Magic Mo-mint No Bake Brownies🍫🌿✨Where are my chocolate + mint lovers at?! In my opinion, this is one of the best flavour combos out there, especially during the holiday season. If you need a break from cookies, whip up these rich and fudge-y brownies that are grain-free, gluten-free, vegan, fibre-rich, and don’t even need an oven!😎The recipe is tested and perfected (such a tough job), and now live on Grow, my membership site. I hope this makes your week a little sweeter!😘 xo, Sarah B.....#mynewroots #brownies #nobakedessert #nobakebrownies #mintchocolate #chocolatemint #vegan #glutenfree #grainfree #healthydessert

Never waste another hunk of feta cheese again! No

Never waste another hunk of feta cheese again! No more feta-lities!!😂Use this super simple kitchen hack to keep your feta fresh for up to 3 weeks. You’ll need:1 cup / 250ml of filtered water2 teaspoons of fine sea saltStir together until the salt has dissolved.Pour this brine into a glass container.Add your leftover hunk of feta, and make sure that it is fully submerged in the brine (if not, simply make another batch of brine with the same ratios until you have enough). Snap on an airtight lid, and place in the fridge. For ultimate freshness, check the feta every week, and if it’s starting to get a bit slimy or smell *too* tangy, drain the brine and replace it with a fresh batch. I hope this helps you waste less feta! Cheese is precious! Happy cooking,Sarah B.....#mynewroots #cookinghacks #cookingathome #feta #fetacheese #fetabrine #brine #wasteless #zerowaste #foodwasteprevention #foodwastetips #foodwastereduction

🌴🎁There is no better gift, than the gift of

🌴🎁There is no better gift, than the gift of a retreat! This holiday season, give the woman you love a true reset: a week to slow down and rest, delicious, nourishing meals (with no dishes to wash!), fun and joyful movement classes to bring her back into her body, cooking classes to inspire, spa treatments to melt the stress away, and the space to make friends with incredible women from all over the world💗 Our next @goldencircleretreats immersive experience is taking place in Bali, in March 2025. Just a few spots remain! The retreat package includes:* 6 nights accommodation in a stunning, private room* 3 fresh, organic meals per day, including snacks, tea and coffee* 3 cooking classes led by Sarah Britton @mynewroots * 2 Breathwork sessions led by Sarah Britton* 1 nutrition and lifestyle lecture led by Sarah Britton* 6 movement sessions led by Mikkala Marilyn Kissi @livingyolates including all styles of the Living Yolates Method* 2 one-hour massages* Golden Circle Retreat cookbook and lifestyle guide* Exclusive Golden Circle Retreat tote filled with some of our favourite goodies!* Complimentary access to My New Roots Grow and the Living Yolates Circle the month prior to our retreat * Airport transportation, arrival and departure  🌈🥥🧘‍♀️🍍💆‍♀️🥑🛌🌺☀️🍲🌴💗 To reserve your space (or to book for someone you love!), visit goldencircleretreats.com☀️See you in Bali!xo, Sarah B 💚🌴

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About

Holistic Nutritionist Sarah Britton has been publishing her plant based whole food recipes on My New Roots since since 2007.

After living in Copenhagen, Denmark for 9 years, Sarah has moved back to the Toronto area in her native Canada in 2017.

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